Pilates Mat with Props at Dempsey

Pilates Mat with Props (60 min) every Wednesday, starting 3 April 2019

A 60-min session focused on improving the body’s alignment, posture, flexibility, muscle control, balance and endurance. Props like resistance bands will be used and classes consist of a sequence of beginner’s and intermediate Pilates exercises. The class centers around building strong core muscles — the abdominal and back muscles that support the spine. This is a non-impact session which integrates concentration, control, precision, breath, and flow. Benefits include achieving efficiency of movement, mobility and enhanced concentration through conditioning the body from the inside out.

Suitable for beginners!

DETAILS

Date: Every Wednesday
Time: 12PM to 1PM
Dresscode:
Comfortably attired in loose or stretchy clothing.
What to bring: Pilates mat and water

Price:
20 March: Free trial
From 3 April: 1 session: S$30 / 4 sessions: S$100
Trial class on any dates: S$25 / session

Venue: Dancer’s Dream Studio (8D Dempsey Road #03-06 Singapore 249672)

HOW TO SIGN UP?

Step 1: Sign up and make payment via Peatix.
Click here!

Step 2: Put it in your calendar!

 

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