Pilates Mat at Dempsey


Pilates Mat (60 min) every Tuesday, starting 3 July 2018

A 60-min session focused on improving the body’s alignment, posture, flexibility, muscle control, balance and endurance. Consisting of a sequence of beginner’s and intermediate Pilates exercises, the class centers around building strong core muscles — the abdominal and back muscles that support the spine. This is a non-impact session which integrates concentration, control, precision, breath, and flow. Benefits include achieving efficiency of movement, mobility and enhanced concentration through conditioning the body from the inside out.


Every Tuesday
Time: 7pm to 8pm
Comfortably attired in loose or stretchy clothing.
What to bring:
Pilates mat, towel and water

1 session: S$ 30 nett per session per participant

4 sessions: S$120 nett + 1 free session (Total 5 sessions)
– contact us at +65 9083 8918 to find out how to purchase this package

Venue: Dancer’s Dream Studio (8D Dempsey Road #03-06 Singapore 249672)


Step 1:
Sign up and make payment via Peatix.
Click here!

Step 2:
 Put it in your calendar!


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