Pilates Mat at Dempsey

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Pilates Mat (60 min) on every Friday, starting from 4 May 2018 !

Join us to have fun!

A 60-min session focused on improving the body’s alignment, posture, flexibility, muscle control, balance and endurance. Consisting of a sequence of beginner’s and intermediate Pilates exercises, the class centers around building strong core muscles — the abdominal and back muscles that support the spine. This is a non-impact session which integrates concentration, control, precision, breath, and flow. Benefits include achieving efficiency of movement, mobility and enhanced concentration through conditioning the body from the inside out.

DETAILS

Date:
Every Friday from 4 May 2018
Time: 6pm to 7pm
Dresscode:
Comfortably attired in loose or stretchy clothing.
What to bring:
Pilates mat, towel and water

Price:
1 session: S$ 30 nett per session per participant

4 sessions: S$120 nett + 1 free session (Total 5 sessions)
– contact us at +65 9083 8918 to find out how to purchase this package

Venue: Dancer’s Dream Studio (8D Dempsey Road #03-06 Singapore 249672)

HOW TO SIGN UP?

Step 1:
Sign up and make payment via Peatix.
Click here!

Step 2:
 Set your calendar! We see you there!

 

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